Billy Clarke · Carnivore Convert · 184 Days In

EAT
MEAT.
FEEL
EVERYTHING.

One man's honest journey into the carnivore diet — the results, the learnings, and everything in between.

How It Made Me Feel
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184Days on carnivore
9Benefits experienced
Steaks consumed
BC

Billy Clarke

Englishman · Barbados · 6 months strong

I WASN'T LOOKING TO LOSE WEIGHT

"I just wanted to feel better. What I got was so much more."

I'm Billy Clarke — 46, married with two kids, a six-year-old boy and a two-and-a-half-year-old girl. I've been living in Barbados for 16 years. Life on this island is, by most measures, pretty wonderful.

And yet, two years ago, I was struggling in ways I couldn't quite explain. After our second child arrived, something shifted. The relentless juggling of work, parenting and everything life throws at you quietly wore me down. I started waking up stiff and sore every morning. My joints ached. I was irritable, overwhelmed, snapping at my family.

"I was shouting at the people I loved most, and I didn't know why. That scared me."

Then came the gut issues. I spent $6,000 on doctors, blood work, and a colonoscopy — and came away with almost nothing. No diagnosis. No action plan. Just a polite shrug from the medical system I'd put my faith in.

Eventually I turned to someone I'd known for some time — a man called Jeremy Ayres.

Credited mentor
Dr Jeremy Ayres
Natural Doctor, educator, and founder of Naturopractics™ — more on his work coming soon.

Jeremy educated me at a level no one ever had before. It clicked instantly. He introduced me to what I now prefer to call Humans' Original Food — the food our ancestors ate.

Six months in, I am not fixed. I don't know everything. I have no credentials. What I do have is this: I feel profoundly better than I did two years ago. GoCarni is my honest journey — come along if it resonates.

I am not a doctor, nutritionist, or medical professional of any kind. Everything here reflects my personal experience only. Always consult a qualified health professional before making dietary changes.

9 THINGS CARNIVORE DID FOR ME

01
More Energy

No more afternoon crashes. Steady, clean energy from morning to night.

02
Mental Clarity

The brain fog lifted within weeks. Sharper focus, faster thinking, better recall.

03
Better Sleep

Deeper, more restorative sleep. I wake up actually rested.

04
Reduced Inflammation

Joint aches I'd normalised simply disappeared.

05
Better Digestion

Bloating, discomfort, unpredictability — all gone.

06
Improved Mood

More even-keeled, less reactive, genuinely happier.

07
Muscle Gain

My body composition shifted without changing my training.

08
Better Skin

Clearer, more even skin. Didn't expect this one.

09
Weight Loss

Wasn't even my goal — my body found its ideal composition naturally.

WHAT I EAT

Beef-forward, quality-first. I eat other meats too. Keep it simple, keep it real.

Foundation
Beef
Ribeye, sirloin, ground beef — my daily staple. Fatty cuts preferred.
Regular
Lamb
Chops, shoulder, mince. Rich and deeply nutritious.
Regular
Pork
Belly, ribs, bacon. High fat, satisfying, versatile.
Occasional
Chicken
Thighs over breasts. Always with the skin on.
Organ meats
Liver
Nature's multivitamin. Once or twice a week.
Bonus
Eggs
A perfect food. Whole eggs, any style.

HOW THIS MADE ME FEEL

Real entries from my daily journal — the good days, the rough days, and everything in between.

MEAL VIDEOS

Real meals, filmed on my phone. No production, no filters.

JOIN THE JOURNEY